Posts Tagged ‘Inspiration’

10 ways to make Your day

// November 12th, 2008 // 6 Comments » // Inspiration

stress 225x300 10 ways to make Your dayStressed out? Perhaps you’re just feeling low for no particular reason?

I know how you feel. I had one of those days today, but I snapped out of it quickly! It’s all about changing mindset, and I have a few tricks I use to feel good about myself.

1. Take a nap

Turn off your phone and computer, lock the doors around you and take a nap – If you are feeling low, perhaps you just need some rest?

2. Change perspective

Stop idling in front of the computer! Take a walk and only focus on the things around you for a change. Count the number of different colors you can find. How many birds are singing? Just observe people and try to figure out what they are thinking. – This is an excellent way to get new perspectives on old problems.

3. Get an expensive haircut

Never underestimate the power of a good scalp massage and a great hair due to cheer you up! My personal favorite is Tony & Guy in Oslo. (http://www.toniandguy.com/, no affiliation)

Feedback from Twitter

I asked my followers at Twitter what they do to “make their day” or to relieve stress, and this is some of their replies:

4. @jantallent
for me, it is to grab my latest mystery, grab a cup of coffee and escape for 30 to 60 minutes twice a day, come back refreshed

5. @Ciao_Bambina
I go here: http://tinyurl.com/5ujhmx and spend a few minutes. Never fails.

6. @Cars4Causes
Listening to music is a great de-stressor for me, it’s very cathartic – singing like a banshee while driving is also a fave :)

7. @damienbasile
I break my day away from stress by listening to a really chill, mellow Pandora station. Music is really important to ones mindset.

8. @shellypierce
I have a special place outside my husband made for me. I can see for miles, I go there to pray, seek quidance and rest.

9. @wolf21
get some sunlight in the room, grab a bowl of icecream and think of all the things you are grateful for in your life!

10. @hej_music
I used to focus my stress into a small rock – throw it at a big rock and repeat until it smashed. Seriously, it works.

 

What do You do to make Your day? Please share your tips in the comments!

469747457 fd81180bb51 10 ways to make Your day

The 4 steps to my success, and how You can use them.

// November 10th, 2008 // 7 Comments » // Featured, Inspiration, Strategy

I consider myself successful. In fact, I would even say that I have got everything that I have set out to get in my life. A beautiful and caring wife. Good relationships with family and friends. Two nice apartments, one in Stockholm and one in Oslo, and on top of all this; I have more money than required to lead a good life.

However, things have not always been this way.

I started my first company when I was 17, knowing nothing about anything other than computers and programming. I had little more than two empty hands and a lot of enthusiasm, but by learning by doing and capitalizing on my good ideas and programming skills I made millions in little time.

Life was good, but….. after a while I managed to not only loose it all, but also to bury myself deeply in debt. Refusing to give up, I picked myself up and started over.

This time it was a totally different game plan. No one would lend money to someone who was broke. The industry was in a downturn. I had used up most of my energy the years before so I could only work for a few hours at a time. But despite this I achieved success, to an even greater degree than before, and thereby proved to myself that no matter what the circumstances – success can be achieved.

The key to my success is a simple 4-step system and I follow this system rigorously.

Picture by llamnudds

The 4 Steps

The 4 Steps

My 4 steps to success are: Define – Plan – Act – Review. 

Lets review them one by one:

1. Define

What does success mean to You?

We talk about success as something that we all strive to achieve, but we often fail to realize that success is not the same for all people.

According to Wiktionary, the definition of the word “success” is “the achievement of one’s aim or goal”. If you don’t know what your goal is, then how will you achieve success?

Therefore, the first step to achieving success is to define what your goals are, and to make sure that your goals are SMART. (George Doran came up with the idea of SMART goals, and should be credited for that).

SMART goals are:

  • Specific: Phrases like “increase my quality of life” or “earn more money” are not goals, they are dreams. For example: “spend 2 more hours a day with my family” or “make a $1000 more a month” are great, specific, goals.
  • Measurable: A goal of “loosing 10 pounds” is easily tracked by stepping on the scale, “making $1000 more a month” is also easily tracked at the end of the month but “being happier” is not measurable and hence is not a good goal.
  • Achievable: Don’t set your goals too high. If you do it will ruin your spirit when it takes time to achieve them. Instead, set goals within reach and then set new, higher, goals when you reach your current ones. That way you will feel the thrill of being successful every-time you reach your set goal, and be even more motivated to reach your next goal.
  • Relevant: Only set goals that will have a desired impact on your life and only set goals that you are prepared to pursue. If you are not prepared to pursue a goal, your initial goals should be to attain the skills and resources you need to tackle the bigger goal.
  • Time-bound: Setting a clearly defined end date to achieve your goals by is extremely important. Your goal is to loose 10 pounds before the summer, not just any time in your life, am I right?

When your goals are set and you have made certain that they are SMART, you should move on to step 2:

2. Plan

“Good artists copy. Great artists steal.” — Pablo Picasso

In order to become successful you need to have a plan of how to reach your goal. When planning, remember to never reinvent the wheel! Whatever your goal is I can promise you that someone else has achieved it before you, and what’s even better (for you): many people have tried and failed! Study both the successful ones and those who failed. Learn from their mistakes and what they did right.

Keep in mind: It is always better to learn from other people’s mistakes than from your own.

Transform this information into a simple step-by-step checklist of what you need to do in order to get where you want. Keep your checklist action-oriented. Don’t put things like “create a website” on there, instead split it up into actionable items like “1. Create a sitemap, 2. Call the web designer, 3. Buy web hosting”. You get the idea.

Once your plan is defined as an actionable checklist, move along to step 3:

3. Act

Just do it!

You know what it is you want. Now you even know how to get it. There are no longer any excuse for not taking what you want! Just go ahead and start checking of actions on the checklist you created in step 2, acting them out one by one.

One thing you need to keep in mind in order to efficiently act out your plan, is that it is much easier to reach goals one at the time than to pursue many goals at the same time.

Multitasking is a myth. When you make up your mind to do something then do that one thing right, make it the focus of as much of your attention as possible.

Obviously it’s never possible to only work on one single thing at the time. We all have commitments and duties that needs to be taken care of, but the less things that are on your mind, the better you will be able to perform and the sooner you will reach your goals.

During this phase of acting out your plan, you need to take a pause every now and then, and take look at the next step:

4. Review

“The definition of stupidity is doing the same thing over and over again and expecting different results.” — Albert Einstein

Are things going according to plan? Are you making progress? What have you learnt so far? These are all questions that you need to ask yourself from time to time when acting out your plan.

If you need to make adjustments to your plan, don’t hesitate to do so, but keep in mind that if you constantly change direction it will only slow you down and perhaps prevent you from ever reaching your goal. Sometimes you need patience to see the desired result.

The most important thing to remember when reviewing your progress is that we all make mistakes, but in order to be successful you should never consider your mistakes to be failures! Instead, take a step back and review them objectively, turn your mistakes into feedback, and adjust your plan to avoid making the same mistakes again.

When you have reviewed your progress and made any necessary adjustments, go back to step 3. Keep moving between step 3 and 4 until you reach your goal.

Summary

As you see, achieving success is actually very easy.

After all, if I can do it – so can You!